Andy Riach 8000m row
8,000m
Meters
28:26.0
Time
1:46.6
Pace
611
Calories
143
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 133 |
June 11, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 8,000m | 1:46.6 | 289 | 1293 | 21 | 143 |
| 5:44.0 | 1,600m | 1:47.5 | 282 | 1269 | 21 | 129 |
| 5:41.2 | 3,200m | 1:46.6 | 289 | 1293 | 21 | 142 |
| 5:40.2 | 4,800m | 1:46.3 | 291 | 1302 | 22 | 142 |
| 5:41.2 | 6,400m | 1:46.6 | 289 | 1293 | 21 | 149 |
| 5:39.5 | 8,000m | 1:46.0 | 293 | 1308 | 22 | 153 |
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Workout Graph
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