Andy Riach v750m/r...16 row
8,000m
Meters
28:31.2
Time
1:46.9
Pace
612
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 28:31.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 134 |
June 12, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.2 | 8,000m | 1:46.9 | 286 | 1284 | 23 | 149 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 21 | 124 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 30 | 140 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 21 | 130 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 30 | 147 |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 22 | 136 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 29 | 155 |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 22 | 138 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 30 | 161 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 21 | 144 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 29 | 162 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 21 | 145 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 30 | 165 |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 22 | 150 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 30 | 168 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 22 | 155 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 33 | 172 |
| r0m |
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Workout Graph
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