Andy Riach 8000m row
8,000m
Meters
28:34.3
Time
1:47.1
Pace
607
Calories
144
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 133 |
June 20, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.3 | 8,000m | 1:47.1 | 285 | 1279 | 22 | 144 |
| 5:47.1 | 1,600m | 1:48.4 | 274 | 1243 | 22 | 133 |
| 5:43.6 | 3,200m | 1:47.3 | 283 | 1273 | 23 | 140 |
| 5:43.1 | 4,800m | 1:47.2 | 284 | 1277 | 23 | 144 |
| 5:42.0 | 6,400m | 1:46.8 | 287 | 1286 | 22 | 150 |
| 5:38.6 | 8,000m | 1:45.8 | 295 | 1316 | 22 | 155 |
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Workout Graph
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