Andy Riach 8000m row
8,000m
Meters
28:45.2
Time
1:47.8
Pace
602
Calories
144
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 132 |
June 23, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.2 | 8,000m | 1:47.8 | 279 | 1260 | 21 | 144 |
| 5:47.1 | 1,600m | 1:48.4 | 274 | 1243 | 21 | 126 |
| 5:45.9 | 3,200m | 1:48.0 | 277 | 1253 | 21 | 140 |
| 5:44.2 | 4,800m | 1:47.5 | 281 | 1267 | 21 | 147 |
| 5:43.4 | 6,400m | 1:47.3 | 283 | 1274 | 21 | 152 |
| 5:44.5 | 8,000m | 1:47.6 | 281 | 1265 | 21 | 156 |
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Workout Graph
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