Andy Riach 8000m row
8,000
Meters
28:10.7
Time
1:45.6
Pace
617
Calories
151
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 132 |
July 01, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.7 | 8,000 | 1:45.6 | 297 | 1320 | 617 | 22 | 151 |
| 5:43.4 | 1,600 | 1:47.3 | 283 | 1274 | 121 | 22 | 135 |
| 5:39.5 | 3,200 | 1:46.0 | 293 | 1308 | 123 | 23 | 153 |
| 5:36.6 | 4,800 | 1:45.1 | 301 | 1334 | 124 | 23 | 152 |
| 5:36.3 | 6,400 | 1:45.0 | 302 | 1337 | 124 | 22 | 157 |
| 5:34.9 | 8,000 | 1:44.6 | 305 | 1350 | 125 | 23 | 160 |
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Workout Graph
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