Andy Riach 8000m row
8,000m
Meters
28:14.4
Time
1:45.9
Pace
617
Calories
151
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 130 |
July 02, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.4 | 8,000m | 1:45.9 | 295 | 1314 | 22 | 151 |
| 5:43.4 | 1,600m | 1:47.3 | 283 | 1274 | 22 | 133 |
| 5:42.0 | 3,200m | 1:46.8 | 287 | 1286 | 22 | 144 |
| 5:42.0 | 4,800m | 1:46.8 | 287 | 1286 | 22 | 151 |
| 5:41.4 | 6,400m | 1:46.6 | 288 | 1291 | 22 | 155 |
| 5:25.6 | 8,000m | 1:41.7 | 332 | 1443 | 25 | 175 |
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Workout Graph
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