Andy Riach 8000m row
8,000m
Meters
28:30.3
Time
1:46.8
Pace
609
Calories
157
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 129 |
July 03, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 8,000m | 1:46.8 | 287 | 1286 | 22 | 157 |
| 5:44.2 | 1,600m | 1:47.5 | 281 | 1267 | 22 | 144 |
| 5:43.1 | 3,200m | 1:47.2 | 284 | 1277 | 22 | 151 |
| 5:42.4 | 4,800m | 1:47.0 | 286 | 1283 | 22 | 159 |
| 5:41.2 | 6,400m | 1:46.6 | 289 | 1293 | 22 | 164 |
| 5:39.4 | 8,000m | 1:46.0 | 293 | 1309 | 22 | 167 |
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Workout Graph
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