Andy Riach 4x4:00/2:00r row
4,797m
Meters
16:00.0
Time
1:40.0
Pace
398
Calories
150
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 129 |
July 04, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,797m | 1:40.0 | 349 | 1502 | 25 | 150 |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 25 | 138 |
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 25 | 150 |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 25 | 154 |
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 25 | 158 |
| r94m |
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Workout Graph
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