Andy Riach 5000m row
5,000m
Meters
17:21.0
Time
1:44.1
Pace
392
Calories
158
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 133 |
July 15, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 5,000m | 1:44.1 | 310 | 1367 | 24 | 158 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 25 | 141 |
| 3:28.8 | 2,000m | 1:44.4 | 308 | 1358 | 25 | 152 |
| 3:28.4 | 3,000m | 1:44.2 | 309 | 1364 | 24 | 162 |
| 3:29.0 | 4,000m | 1:44.5 | 307 | 1355 | 24 | 166 |
| 3:26.1 | 5,000m | 1:43.0 | 320 | 1400 | 25 | 170 |
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Workout Graph
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