Andy Riach 10x1:30/1:30r row
4,788m
Meters
15:00.0
Time
1:33.9
Pace
432
Calories
164
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 30:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 132 |
July 17, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,788m | 1:33.9 | 422 | 1750 | 28 | 164 |
| 1:30.0 | 486m | 1:32.5 | 441 | 1817 | 29 | 150 |
| 1:30.0 | 487m | 1:32.4 | 444 | 1826 | 29 | 159 |
| 1:30.0 | 486m | 1:32.5 | 441 | 1817 | 28 | 163 |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 29 | 166 |
| 1:30.0 | 483m | 1:33.1 | 433 | 1789 | 29 | 167 |
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 29 | 166 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 29 | 167 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 29 | 170 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 28 | 167 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 28 | 167 |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.