Andy Riach 8000m row
8,000m
Meters
28:43.0
Time
1:47.6
Pace
603
Calories
148
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 129 |
July 18, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.0 | 8,000m | 1:47.6 | 280 | 1264 | 22 | 148 |
| 5:44.5 | 1,600m | 1:47.6 | 281 | 1265 | 22 | 138 |
| 5:44.9 | 3,200m | 1:47.7 | 280 | 1262 | 22 | 143 |
| 5:44.9 | 4,800m | 1:47.7 | 280 | 1262 | 22 | 150 |
| 5:46.3 | 6,400m | 1:48.2 | 276 | 1250 | 22 | 152 |
| 5:42.4 | 8,000m | 1:47.0 | 286 | 1283 | 23 | 159 |
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Workout Graph
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