Andy Riach 30:00 row
8,331m
Meters
30:00.0
Time
1:48.0
Pace
625
Calories
147
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 131 |
July 19, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,331m | 1:48.0 | 278 | 1255 | 21 | 147 |
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 21 | 134 |
| 12:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 21 | 145 |
| 18:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 21 | 146 |
| 24:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 21 | 152 |
| 30:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 22 | 158 |
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Workout Graph
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