Andy Riach 8000m row
8,000m
Meters
28:44.8
Time
1:47.8
Pace
602
Calories
153
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 136 |
July 23, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.8 | 8,000m | 1:47.8 | 279 | 1261 | 21 | 153 |
| 5:46.9 | 1,600m | 1:48.4 | 275 | 1245 | 22 | 143 |
| 5:46.6 | 3,200m | 1:48.3 | 275 | 1247 | 21 | 150 |
| 5:46.1 | 4,800m | 1:48.1 | 277 | 1252 | 22 | 154 |
| 5:46.5 | 6,400m | 1:48.2 | 276 | 1248 | 22 | 156 |
| 5:38.7 | 8,000m | 1:45.8 | 295 | 1315 | 23 | 166 |
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Workout Graph
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