Andy Riach 8000m row
8,000m
Meters
29:05.2
Time
1:49.0
Pace
594
Calories
150
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 132 |
July 26, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.2 | 8,000m | 1:49.0 | 270 | 1228 | 20 | 150 |
| 5:51.3 | 1,600m | 1:49.7 | 265 | 1210 | 20 | 140 |
| 5:50.8 | 3,200m | 1:49.6 | 266 | 1214 | 20 | 148 |
| 5:50.5 | 4,800m | 1:49.5 | 266 | 1216 | 21 | 152 |
| 5:46.9 | 6,400m | 1:48.4 | 275 | 1245 | 20 | 154 |
| 5:45.8 | 8,000m | 1:48.0 | 277 | 1254 | 21 | 158 |
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Workout Graph
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