Andy Riach 8000m row
8,000m
Meters
28:00.1
Time
1:45.0
Pace
624
Calories
149
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 134 |
July 27, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 8,000m | 1:45.0 | 302 | 1340 | 22 | 149 |
| 5:44.5 | 1,600m | 1:47.6 | 281 | 1265 | 21 | 134 |
| 5:41.9 | 3,200m | 1:46.8 | 287 | 1287 | 22 | 141 |
| 5:35.4 | 4,800m | 1:44.8 | 304 | 1346 | 23 | 148 |
| 5:33.4 | 6,400m | 1:44.1 | 309 | 1365 | 24 | 157 |
| 5:24.9 | 8,000m | 1:41.5 | 334 | 1450 | 25 | 166 |
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Workout Graph
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