Andy Riach 30:00 row
8,256
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
146
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 135 |
July 31, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,256 | 1:49.0 | 270 | 1229 | 612 | 21 | 146 |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 122 | 21 | 134 |
| 12:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 122 | 21 | 142 |
| 18:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 122 | 21 | 148 |
| 24:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 123 | 21 | 153 |
| 30:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 123 | 21 | 153 |
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Workout Graph
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