Andy Riach 5000m row
5,000m
Meters
16:47.1
Time
1:40.7
Pace
411
Calories
160
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 137 |
August 02, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 5,000m | 1:40.7 | 343 | 1479 | 25 | 160 |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 26 | 145 |
| 3:22.7 | 2,000m | 1:41.3 | 336 | 1457 | 26 | 155 |
| 3:22.4 | 3,000m | 1:41.2 | 338 | 1462 | 25 | 162 |
| 3:21.2 | 4,000m | 1:40.6 | 344 | 1483 | 25 | 167 |
| 3:17.8 | 5,000m | 1:38.9 | 362 | 1545 | 26 | 173 |
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Workout Graph
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