Andy Riach 3000m row
3,000m
Meters
10:01.0
Time
1:40.1
Pace
247
Calories
160
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 135 |
August 04, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 3,000m | 1:40.1 | 348 | 1498 | 26 | 160 |
| 2:00.4 | 600m | 1:40.3 | 347 | 1492 | 26 | 145 |
| 2:00.6 | 1,200m | 1:40.5 | 345 | 1486 | 26 | 154 |
| 2:00.6 | 1,800m | 1:40.5 | 345 | 1486 | 26 | 161 |
| 2:00.2 | 2,400m | 1:40.1 | 348 | 1498 | 26 | 168 |
| 1:59.2 | 3,000m | 1:39.3 | 357 | 1528 | 28 | 172 |
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Workout Graph
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