Andy Riach 8000m row
8,000m
Meters
28:28.6
Time
1:46.7
Pace
609
Calories
143
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 135 |
August 22, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.6 | 8,000m | 1:46.7 | 287 | 1289 | 22 | 143 |
| 5:43.2 | 1,600m | 1:47.2 | 284 | 1276 | 22 | 69 |
| 5:42.5 | 3,200m | 1:47.0 | 285 | 1282 | 22 | 155 |
| 5:42.1 | 4,800m | 1:46.9 | 286 | 1285 | 22 | 158 |
| 5:42.0 | 6,400m | 1:46.8 | 287 | 1286 | 22 | 166 |
| 5:38.9 | 8,000m | 1:45.9 | 295 | 1314 | 23 | 169 |
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Workout Graph
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