Andy Riach 8000m row
8,000m
Meters
28:40.1
Time
1:47.5
Pace
604
Calories
148
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 137 |
September 03, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.1 | 8,000m | 1:47.5 | 282 | 1269 | 22 | 148 |
| 5:44.7 | 1,600m | 1:47.7 | 280 | 1263 | 22 | 133 |
| 5:44.5 | 3,200m | 1:47.6 | 281 | 1265 | 22 | 143 |
| 5:44.1 | 4,800m | 1:47.5 | 281 | 1268 | 22 | 152 |
| 5:44.1 | 6,400m | 1:47.5 | 281 | 1268 | 22 | 156 |
| 5:42.7 | 8,000m | 1:47.0 | 285 | 1280 | 22 | 159 |
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Workout Graph
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