Andy Riach 8000m row
8,000m
Meters
28:30.4
Time
1:46.9
Pace
608
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 136 |
September 11, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.4 | 8,000m | 1:46.9 | 287 | 1286 | 21 |
| 5:44.8 | 1,600m | 1:47.7 | 280 | 1262 | 22 |
| 5:42.2 | 3,200m | 1:46.9 | 286 | 1285 | 22 |
| 5:42.1 | 4,800m | 1:46.9 | 286 | 1285 | 21 |
| 5:42.9 | 6,400m | 1:47.1 | 284 | 1278 | 22 |
| 5:38.4 | 8,000m | 1:45.7 | 296 | 1318 | 22 |
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Workout Graph
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