Andy Riach 8000m row
8,000m
Meters
28:32.8
Time
1:47.0
Pace
608
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 135 |
September 19, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.8 | 8,000m | 1:47.0 | 285 | 1281 | 23 |
| 5:47.7 | 1,600m | 1:48.6 | 273 | 1238 | 23 |
| 5:37.4 | 3,200m | 1:45.4 | 299 | 1327 | 23 |
| 5:46.7 | 4,800m | 1:48.3 | 275 | 1247 | 23 |
| 5:42.4 | 6,400m | 1:47.0 | 286 | 1283 | 23 |
| 5:38.6 | 8,000m | 1:45.8 | 295 | 1316 | 24 |
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Workout Graph
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