Andy Riach 8000m row
8,000
Meters
28:30.8
Time
1:46.9
Pace
608
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 134 |
September 30, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.8 | 8,000 | 1:46.9 | 286 | 1285 | 608 | 22 |
| 5:44.1 | 1,600 | 1:47.5 | 281 | 1268 | 121 | 22 |
| 5:43.1 | 3,200 | 1:47.2 | 284 | 1277 | 121 | 22 |
| 5:42.9 | 4,800 | 1:47.1 | 284 | 1278 | 121 | 22 |
| 5:42.3 | 6,400 | 1:46.9 | 286 | 1284 | 122 | 22 |
| 5:38.4 | 8,000 | 1:45.7 | 296 | 1318 | 123 | 23 |
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Workout Graph
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