Andy Riach 8000m row
8,000m
Meters
28:37.3
Time
1:47.3
Pace
605
Calories
152
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 130 |
October 02, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.3 | 8,000m | 1:47.3 | 283 | 1274 | 23 | 152 |
| 5:47.9 | 1,600m | 1:48.7 | 272 | 1237 | 23 | 135 |
| 5:39.0 | 3,200m | 1:45.9 | 294 | 1313 | 24 | 152 |
| 5:49.4 | 4,800m | 1:49.1 | 269 | 1225 | 23 | 147 |
| 5:42.3 | 6,400m | 1:46.9 | 286 | 1284 | 24 | 156 |
| 5:38.7 | 8,000m | 1:45.8 | 295 | 1315 | 24 | 171 |
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Workout Graph
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