Andy Riach 8000m row
8,000m
Meters
28:24.9
Time
1:46.5
Pace
611
Calories
130
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 128 |
October 03, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.9 | 8,000m | 1:46.5 | 289 | 1295 | 23 | 130 |
| 5:43.5 | 1,600m | 1:47.3 | 283 | 1273 | 23 | 128 |
| 5:41.8 | 3,200m | 1:46.8 | 287 | 1288 | 23 | 122 |
| 5:41.4 | 4,800m | 1:46.6 | 288 | 1291 | 23 | 151 |
| 5:41.7 | 6,400m | 1:46.7 | 287 | 1289 | 23 | 131 |
| 5:36.5 | 8,000m | 1:45.1 | 301 | 1335 | 23 | 121 |
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Workout Graph
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