Andy Riach 8000m row
8,000
Meters
28:17.9
Time
1:46.1
Pace
614
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 136 |
October 10, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.9 | 8,000 | 1:46.1 | 293 | 1307 | 614 | 22 |
| 5:42.1 | 1,600 | 1:46.9 | 286 | 1285 | 122 | 22 |
| 5:40.6 | 3,200 | 1:46.4 | 290 | 1298 | 122 | 23 |
| 5:40.3 | 4,800 | 1:46.3 | 291 | 1301 | 122 | 23 |
| 5:40.0 | 6,400 | 1:46.2 | 292 | 1304 | 123 | 22 |
| 5:34.8 | 8,000 | 1:44.6 | 306 | 1351 | 125 | 23 |
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Workout Graph
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