Andy Riach 8000m row
8,000m
Meters
28:13.7
Time
1:45.8
Pace
617
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 135 |
October 16, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.7 | 8,000m | 1:45.8 | 295 | 1315 | 23 |
| 5:44.3 | 1,600m | 1:47.5 | 281 | 1267 | 23 |
| 5:40.1 | 3,200m | 1:46.2 | 292 | 1303 | 24 |
| 5:37.1 | 4,800m | 1:45.3 | 299 | 1330 | 24 |
| 5:37.5 | 6,400m | 1:45.4 | 298 | 1326 | 24 |
| 5:34.7 | 8,000m | 1:44.5 | 306 | 1352 | 24 |
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Workout Graph
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