Andy Riach 3000m row
3,000m
Meters
10:57.5
Time
1:49.5
Pace
219
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 133 |
October 18, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.5 | 3,000m | 1:49.5 | 266 | 1215 | 22 |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 23 |
| 2:11.8 | 1,200m | 1:49.8 | 264 | 1209 | 23 |
| 2:11.1 | 1,800m | 1:49.2 | 268 | 1223 | 23 |
| 2:10.9 | 2,400m | 1:49.0 | 270 | 1228 | 23 |
| 2:10.8 | 3,000m | 1:49.0 | 270 | 1230 | 22 |
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Workout Graph
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