Andy Riach 4000m row
4,000m
Meters
13:46.5
Time
1:43.3
Pace
317
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 131 |
October 20, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.5 | 4,000m | 1:43.3 | 317 | 1392 | 24 |
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 24 |
| 2:47.4 | 1,600m | 1:44.6 | 306 | 1351 | 24 |
| 2:47.0 | 2,400m | 1:44.3 | 308 | 1359 | 24 |
| 2:43.7 | 3,200m | 1:42.3 | 327 | 1424 | 25 |
| 2:40.6 | 4,000m | 1:40.3 | 346 | 1491 | 26 |
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Workout Graph
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