Andy Riach 5000m row
5,000m
Meters
17:19.4
Time
1:43.9
Pace
395
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 133 |
October 21, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.4 | 5,000m | 1:43.9 | 312 | 1372 | 23 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 23 |
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 23 |
| 3:29.2 | 3,000m | 1:44.6 | 306 | 1352 | 23 |
| 3:28.4 | 4,000m | 1:44.2 | 309 | 1364 | 23 |
| 3:21.9 | 5,000m | 1:40.9 | 340 | 1470 | 24 |
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Workout Graph
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