Andy Riach 8000m row
8,000m
Meters
28:28.4
Time
1:46.7
Pace
609
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 135 |
October 23, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.4 | 8,000m | 1:46.7 | 288 | 1289 | 22 |
| 5:44.6 | 1,600m | 1:47.6 | 280 | 1264 | 22 |
| 5:43.4 | 3,200m | 1:47.3 | 283 | 1274 | 22 |
| 5:42.9 | 4,800m | 1:47.1 | 284 | 1278 | 22 |
| 5:43.2 | 6,400m | 1:47.2 | 284 | 1276 | 22 |
| 5:34.3 | 8,000m | 1:44.4 | 307 | 1356 | 23 |
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Workout Graph
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