Andy Riach 8000m row
8,000
Meters
28:38.5
Time
1:47.4
Pace
605
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 132 |
October 28, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.5 | 8,000 | 1:47.4 | 282 | 1272 | 605 | 22 |
| 5:44.7 | 1,600 | 1:47.7 | 280 | 1263 | 120 | 23 |
| 5:43.8 | 3,200 | 1:47.4 | 282 | 1271 | 121 | 23 |
| 5:44.1 | 4,800 | 1:47.5 | 281 | 1268 | 121 | 22 |
| 5:44.0 | 6,400 | 1:47.5 | 282 | 1269 | 121 | 22 |
| 5:41.9 | 8,000 | 1:46.8 | 287 | 1287 | 122 | 23 |
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Workout Graph
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