Andy Riach 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
384
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 136 |
November 01, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 18 |
| 7:58.7 | 1,000m | 3:59.3 | 26 | 387 | 10 |
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 23 |
| 3:33.0 | 3,000m | 1:46.5 | 290 | 1297 | 23 |
| 3:29.2 | 4,000m | 1:44.6 | 306 | 1352 | 24 |
| 3:24.6 | 5,000m | 1:42.3 | 327 | 1425 | 25 |
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Workout Graph
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