Andy Riach 8000m row
8,000m
Meters
28:17.3
Time
1:46.0
Pace
614
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 139 |
November 11, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.3 | 8,000m | 1:46.0 | 293 | 1309 | 23 |
| 5:40.5 | 1,600m | 1:46.4 | 291 | 1299 | 23 |
| 5:39.2 | 3,200m | 1:46.0 | 294 | 1311 | 23 |
| 5:39.4 | 4,800m | 1:46.0 | 293 | 1309 | 23 |
| 5:39.9 | 6,400m | 1:46.2 | 292 | 1305 | 23 |
| 5:38.2 | 8,000m | 1:45.6 | 296 | 1320 | 24 |
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Workout Graph
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