Andy Riach 8000m row
8,000
Meters
28:15.7
Time
1:45.9
Pace
615
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 136 |
November 12, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.7 | 8,000 | 1:45.9 | 294 | 1311 | 615 | 21 |
| 5:38.9 | 1,600 | 1:45.9 | 295 | 1314 | 123 | 22 |
| 5:37.8 | 3,200 | 1:45.5 | 298 | 1323 | 124 | 22 |
| 5:39.0 | 4,800 | 1:45.9 | 294 | 1313 | 123 | 22 |
| 5:40.5 | 6,400 | 1:46.4 | 291 | 1299 | 122 | 21 |
| 5:39.4 | 8,000 | 1:46.0 | 293 | 1309 | 123 | 22 |
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Workout Graph
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