Andy Riach 3000m row
3,000m
Meters
10:14.3
Time
1:42.3
Pace
240
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 134 |
November 19, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.3 | 3,000m | 1:42.3 | 326 | 1422 | 24 |
| 2:03.7 | 600m | 1:43.0 | 320 | 1399 | 24 |
| 2:03.0 | 1,200m | 1:42.5 | 325 | 1418 | 24 |
| 2:02.4 | 1,800m | 1:42.0 | 330 | 1435 | 25 |
| 2:02.5 | 2,400m | 1:42.0 | 329 | 1432 | 24 |
| 2:02.7 | 3,000m | 1:42.2 | 327 | 1426 | 24 |
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Workout Graph
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