Andy Riach 3000m row
3,000m
Meters
10:10.6
Time
1:41.7
Pace
241
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 138 |
November 22, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.6 | 3,000m | 1:41.7 | 332 | 1442 | 25 |
| 2:02.6 | 600m | 1:42.1 | 328 | 1429 | 25 |
| 2:02.6 | 1,200m | 1:42.1 | 328 | 1429 | 25 |
| 2:02.4 | 1,800m | 1:42.0 | 330 | 1435 | 26 |
| 2:02.4 | 2,400m | 1:42.0 | 330 | 1435 | 25 |
| 2:00.7 | 3,000m | 1:40.5 | 344 | 1483 | 26 |
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Workout Graph
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