Andy Riach 3000m row
3,000m
Meters
10:09.3
Time
1:41.5
Pace
244
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 136 |
November 23, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.3 | 3,000m | 1:41.5 | 334 | 1450 | 25 |
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 25 |
| 2:02.2 | 1,200m | 1:41.8 | 331 | 1440 | 25 |
| 2:01.8 | 1,800m | 1:41.5 | 335 | 1451 | 25 |
| 2:01.9 | 2,400m | 1:41.5 | 334 | 1449 | 25 |
| 2:01.7 | 3,000m | 1:41.4 | 336 | 1454 | 26 |
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Workout Graph
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