Andy Riach 3000m row
3,000m
Meters
10:09.8
Time
1:41.6
Pace
242
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 133 |
November 24, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.8 | 3,000m | 1:41.6 | 333 | 1447 | 25 |
| 2:02.5 | 600m | 1:42.0 | 329 | 1432 | 25 |
| 2:03.0 | 1,200m | 1:42.5 | 325 | 1418 | 25 |
| 2:02.9 | 1,800m | 1:42.4 | 326 | 1421 | 25 |
| 2:02.1 | 2,400m | 1:41.7 | 332 | 1443 | 25 |
| 1:59.4 | 3,000m | 1:39.5 | 355 | 1522 | 27 |
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Workout Graph
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