Andy Riach 8000m row
8,000m
Meters
28:41.6
Time
1:47.6
Pace
603
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 134 |
November 28, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.6 | 8,000m | 1:47.6 | 281 | 1266 | 23 |
| 5:44.9 | 1,600m | 1:47.7 | 280 | 1262 | 23 |
| 5:44.5 | 3,200m | 1:47.6 | 281 | 1265 | 23 |
| 5:44.8 | 4,800m | 1:47.7 | 280 | 1262 | 23 |
| 5:44.4 | 6,400m | 1:47.6 | 281 | 1266 | 23 |
| 5:42.9 | 8,000m | 1:47.1 | 284 | 1278 | 23 |
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Workout Graph
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