Andy Riach 3000m row
3,000m
Meters
10:07.7
Time
1:41.2
Pace
243
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 131 |
November 30, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 3,000m | 1:41.2 | 337 | 1459 | 26 |
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 26 |
| 2:02.6 | 1,200m | 1:42.1 | 328 | 1429 | 26 |
| 2:02.1 | 1,800m | 1:41.7 | 332 | 1443 | 27 |
| 2:00.7 | 2,400m | 1:40.5 | 344 | 1483 | 27 |
| 2:00.6 | 3,000m | 1:40.5 | 345 | 1486 | 27 |
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Workout Graph
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