Andy Riach 4000m row
4,000m
Meters
15:05.7
Time
1:53.2
Pace
282
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 129 |
December 03, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 4,000m | 1:53.2 | 241 | 1130 | 21 |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 22 |
| 3:02.1 | 1,600m | 1:53.8 | 237 | 1117 | 22 |
| 3:02.5 | 2,400m | 1:54.0 | 236 | 1111 | 22 |
| 3:02.2 | 3,200m | 1:53.8 | 237 | 1115 | 22 |
| 2:57.1 | 4,000m | 1:50.6 | 258 | 1188 | 21 |
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Workout Graph
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