Andy Riach 8000m row
8,000m
Meters
29:50.2
Time
1:51.8
Pace
575
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 130 |
December 04, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.2 | 8,000m | 1:51.8 | 250 | 1159 | 21 |
| 5:56.1 | 1,600m | 1:51.2 | 254 | 1174 | 22 |
| 5:58.6 | 3,200m | 1:52.0 | 249 | 1155 | 22 |
| 5:59.8 | 4,800m | 1:52.4 | 246 | 1147 | 21 |
| 5:58.7 | 6,400m | 1:52.0 | 248 | 1155 | 21 |
| 5:57.0 | 8,000m | 1:51.5 | 252 | 1167 | 22 |
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Workout Graph
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