Andy Riach 4000m row
4,000m
Meters
14:09.6
Time
1:46.2
Pace
305
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 132 |
December 06, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.6 | 4,000m | 1:46.2 | 292 | 1305 | 24 |
| 2:51.5 | 800m | 1:47.1 | 284 | 1278 | 24 |
| 2:52.0 | 1,600m | 1:47.5 | 282 | 1269 | 24 |
| 2:49.9 | 2,400m | 1:46.1 | 292 | 1306 | 25 |
| 2:48.3 | 3,200m | 1:45.1 | 301 | 1334 | 25 |
| 2:47.9 | 4,000m | 1:44.9 | 303 | 1342 | 25 |
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Workout Graph
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