Andy Riach 8000m row
8,000m
Meters
28:12.4
Time
1:45.7
Pace
617
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 130 |
December 09, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.4 | 8,000m | 1:45.7 | 296 | 1317 | 24 |
| 5:37.1 | 1,600m | 1:45.3 | 299 | 1330 | 24 |
| 5:38.1 | 3,200m | 1:45.6 | 297 | 1321 | 24 |
| 5:37.8 | 4,800m | 1:45.5 | 298 | 1323 | 24 |
| 5:38.6 | 6,400m | 1:45.8 | 295 | 1316 | 24 |
| 5:40.8 | 8,000m | 1:46.5 | 290 | 1297 | 24 |
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Workout Graph
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