Andy Riach 8000m row
8,000m
Meters
28:35.3
Time
1:47.2
Pace
606
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 130 |
December 10, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.3 | 8,000m | 1:47.2 | 284 | 1277 | 23 |
| 5:46.0 | 1,600m | 1:48.1 | 277 | 1252 | 23 |
| 5:43.2 | 3,200m | 1:47.2 | 284 | 1276 | 24 |
| 5:42.6 | 4,800m | 1:47.0 | 285 | 1281 | 24 |
| 5:43.4 | 6,400m | 1:47.3 | 283 | 1274 | 23 |
| 5:40.1 | 8,000m | 1:46.2 | 292 | 1303 | 23 |
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Workout Graph
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