Andy Riach 8000m row
8,000
Meters
28:11.4
Time
1:45.7
Pace
618
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 131 |
December 14, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.4 | 8,000 | 1:45.7 | 296 | 1319 | 22 |
| 5:42.2 | 1,600 | 1:46.9 | 286 | 1285 | 22 |
| 5:38.0 | 3,200 | 1:45.6 | 297 | 1322 | 22 |
| 5:38.1 | 4,800 | 1:45.6 | 297 | 1321 | 22 |
| 5:38.2 | 6,400 | 1:45.6 | 296 | 1320 | 22 |
| 5:34.9 | 8,000 | 1:44.6 | 305 | 1350 | 22 |
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Workout Graph
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