Andy Riach 8000m row
8,000m
Meters
28:39.4
Time
1:47.4
Pace
605
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 134 |
December 16, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.4 | 8,000m | 1:47.4 | 282 | 1270 | 23 |
| 5:46.3 | 1,600m | 1:48.2 | 276 | 1250 | 23 |
| 5:43.6 | 3,200m | 1:47.3 | 283 | 1273 | 23 |
| 5:42.4 | 4,800m | 1:47.0 | 286 | 1283 | 23 |
| 5:43.4 | 6,400m | 1:47.3 | 283 | 1274 | 23 |
| 5:43.7 | 8,000m | 1:47.4 | 282 | 1272 | 23 |
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Workout Graph
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