Andy Riach 8000m row
8,000m
Meters
28:52.1
Time
1:48.2
Pace
599
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 134 |
December 22, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.1 | 8,000m | 1:48.2 | 276 | 1249 | 23 |
| 5:47.3 | 1,600m | 1:48.5 | 274 | 1242 | 23 |
| 5:46.1 | 3,200m | 1:48.1 | 277 | 1252 | 23 |
| 5:46.5 | 4,800m | 1:48.2 | 276 | 1248 | 23 |
| 5:46.5 | 6,400m | 1:48.2 | 276 | 1248 | 23 |
| 5:45.7 | 8,000m | 1:48.0 | 278 | 1255 | 23 |
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Workout Graph
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