Andy Riach 5000m row
5,000
Meters
18:01.3
Time
1:48.1
Pace
375
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 132 |
December 24, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.3 | 5,000 | 1:48.1 | 277 | 1252 | 375 | 22 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 73 | 22 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 75 | 23 |
| 3:34.4 | 3,000 | 1:47.2 | 284 | 1277 | 76 | 23 |
| 3:35.4 | 4,000 | 1:47.7 | 280 | 1264 | 75 | 23 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1281 | 76 | 22 |
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Workout Graph
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